Phrases like "Hey" or "What you doing?" often miss the mark. Why can't you say something new? You need to switch things up

Summer is here, bringing longer days and warmer weather. It's an excellent opportunity to change up your fitness routine. Im running or...

Planning one with a group of friends instead of everybody coming to yo house would be fun... In my opinion.

The conversation about sex with your teenagers may feel overwhelming, but it is a necessary dialogue that lays the groundwork for their...

To the people entering your thirties, it can be a journey filled with excitement, uncertainty, and societal pressures. As we reflect on...

Understanding emotions is a journey we all travel on, yet many of us find ourselves avoiding the very feelings that could help us nurture...

With busy lives and packed schedules, it's all too easy to skip regular check-ups. However, making health check-ups a priority...

...the best tools for enhancing your immune health today. We are in that season... Lets get into it...

Look for keywords like "lean," "low-fat," and "high-protein" on labels. Watch the sodium in the items too.

It's from experiencing moments where we depend on people, who us down and I never wanted to experience that again.

Too many people cannot read the room, not understanding it's time to go... You've overstayed ya welcome...

embracing the growth that comes from the journey. Its a wave of the good and the bad... I been surfing for a very long time.

Why do people feel the need to tell the world when they stepped away from social media? Just go.

As we navigate through life's journey, there comes a time when we need to address difficult topics with our loved ones, particularly our...

Detrimental effects on your mental and emotional health if left unchecked. On The Real Relationship Rapport, Jay and I talked about this...